Best calcium supplements for women: 10 top choices to improve bone health

A woman’s body undergoes multiple changes from adolescence through menopause and beyond. Most changes leave a direct impact on bone density and strength. Due to lower bone density than men, women are more prone to bone-related conditions such as osteoporosis. During menopause, women face decreased estrogen, a hormone that protects bones. This is why it is important to keep a check on calcium intake. While a well-balanced diet can provide adequate calcium, supplements may offer additional benefits. It may increase calcium levels in the body, slowing the rate of bone loss, reducing the risk of osteoporosis and providing long-term support for maintaining bone health. So, we have curated a list of the top-rated calcium supplements for women that you may try for stronger and healthier bones.
For women, especially those approaching or going through menopause, consuming the best calcium supplements in India, after doctor’s consultation, can be beneficial.
HealthKart HK Vitals Calcium Magnesium & Zinc Tablets might be a good choice for you. These supplements promise to help in fostering bone-building cells. It may support healthy bones, increase the retention of minerals in the body, improve bone density and prevent bone breakage. Packed with a powerful combination of nutrients, these supplements may help maintain muscle strength, promote tissue building cells and accelerate the healing process.
Item form: Tablet
Quantity: 60 tablets
Support your bone and muscle health with the Swisse Calcium + Vitamin D Supplements. These calcium and vitamin D capsules may help maintain strong bones and teeth. Formulated with naturally derived vitamin D3, this calcium supplement for women may promote the absorption and delivery of calcium to the bone. These unflavoured supplements claim to prevent the risk of osteoporosis and enhance muscle strength and function. The brand also claims these supplements are FSSAI-certified, gluten-free and vegan.
Item form: Tablet
Quantity: 90 tablets
Enhance your calcium intake with the Himalayan Organics Calcium, Magnesium, Zinc, Vitamin D3, B12 & K Tablets. It promises to help in fostering bone-building cells. These supplements may also encourage healthy bone regeneration, and increase retention of minerals in the body for improved bone density. Specially formulated for joint support and muscle health, these tablets may help reduce osteoporosis risk.
Item form: Capsule
Quantity: 120 capsules
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HealthyHey Nutrition Vegan Calcium with Magnesium Capsules contain calcium, magnesium, vitamin D3 and vitamin K2. This supplement may support your bone health. The brand claims that its supplement is committed to naturally enhancing health by creating the safest, purest and most effective supplements. These 100 percent pure supplements are also free from additives, fillers, colours, gluten and sugar.
Item form: Capsule
Quantity: 120 capsules
Herbalife Nutrition promises that their calcium supplements can help to build stronger bones. This pack of 60 unflavoured tablets are suitable for adults. Besides calcium, these supplements can also provide you the benefits of magnesium and vitamin D. The brand suggests that this nutraceutical is not medicinal use.
Item form: Tablets
Quantity: 60 tablets
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Protect yourself from developing osteoporosis with the INLIFE Calcium and Vitamin D3 Supplements. It is enriched with vitamin D3, which may help with calcium absorption in your body. Take 1 tablet daily to get 500 mg of calcium and 600 IU of vitamin D3.
Item form: Tablets
Quantity: 250 tablets
Boldfit Calcium Tablets for Women is power-packed with the best nutrients. Formulated with a blend of calcium, magnesium, zinc, vitamin D and B12, these supplements may help maintain the health of your bones, joints, muscles and immune system. These water-soluble supplements can be absorbed easily by the body to provide antioxidant support, mineral support and immunity support. The brand states that these supplements are free from gluten, sugar, and soy and are GMP-certified.
Item form: Tablet
Quantity: 120 tablets
Maintain your bone and joint health with the TrueBasics Advance Calcium for Women. Packed with 1000 mg of calcium citrate malate, which may help support bone density and strength. These supplements contain essential vitamins like vitamin D3 and vitamin K2-MKT that may help enhance calcium absorption. Regular intake of these clinically researched supplements may help reduce the risk of porous and fractured bones. These supplements also include magnesium, zinc, boron, copper, alfalfa, manganese and selenium to help in bone mineralisation and strengthening. The brand claims that this product can improve bone health after menopause, reduce the risk of osteoporosis and protect joints and cartilage.
Item form: Tablets
Quantity: 90 tablets
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IMMUNESCIENCE Calcium Tablets for Women contains calcium citrate malate, which may enhance the absorption of carbonate form. By combining calcium, magnesium, zinc, vitamin D3 and B12, these supplements may support strong bone and joint health. They may even deliver essential minerals that act as building blocks of bones and skeletal systems. Regular intake of these supplements may help boost your cognitive functioning, fill daily nutritional gaps, and support the body’s natural immune defence and nervous system. These chewable tablets are specially developed to enhance mood, regulate blood sugar, improve sleep quality and strengthen bones. The brand claims that this product is non-GMO, gluten-free, gelatin-free, dairy-free, peanut-free, nut-free and does not contain any artificial colours, flavours or preservatives.
Item form: Tablet
Quantity: 60 tablets
ZEROHARM Holistic Calcium Tablets for Women contains minerals like magnesium and phosphorus that may help in mineralisation and strengthening of bones. Regular intake of these supplements may increase bone density, maintain bone health, and reduce the risk of osteoporosis and other bone-related conditions. These clinically proven supplements may even help in increasing immunity, improving physical performance, improving cartilage and supporting muscle strength.
Item form: Tablet
Quantity: 60 tablets
When choosing the best calcium supplement, consider the type, dosage and any added vitamins. Look for third-party certifications to check the quality and purity of the product. Consult your healthcare provider to determine the risk supplement based on your health needs.
The recommended calcium intake for women varies by age and life stage. An adult woman aged between 19 to 50 should aim for 1,000 mg per day. Women over 50 need about 1,200 mg daily. Pregnant or breastfeeding women need 100 mg of calcium daily. But, make sure to consult your doctor before taking any supplement.
You may take calcium supplements with meals for better absorption. Follow the dosage instructions on the label or take it as advised by your healthcare provider for better results.
Calcium supplements are generally safe to consume but high doses may lead to constipation, bloating and gas. Excessive intake may also cause kidney stones and increase the risk of cardiovascular issues.
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